MIXED MOONG AND RICE PORRIDGE MIX (For babies 10 Months and above)

Mixed Moong and Rice porridge mix is highly nutritious for babies/ toddlers. It is very health and can be served as main food. This protein rich food promotes with healthy weight gain in babies. 

"You can give this porridge to babies after 10 Months"

INGREDIENTS

1.  Mung Bean (Moong Dal)- 2 Cup
   
   
2.  Rice-                                   2 Cup
   
   
3.  Broken Wheat (Daliya)-   1/2 Cup
   
   
4.  Semolina (Suji)-                1/2 Cup
   
   

INSTRUCTIONS FOR MAKING PORRIDGE MIX POWDER

1. Wash separately Moong Dal, Rice and Broken Wheat until water runs clear. 
   
   
2. Drain the water fully and pat dry. Let it sun dry for 1 or more days.
   
   
3. Take a deep bottom pan, toast Moong dal in medium flame. Stir frequently. Keep aside and let it cool down.
   
   
4. Now dry toast Rice in medium flame until golden brown colour. Stir frequently. 
   
   
5. Similarly toast Broken Wheat and Semolina for 7-10 mins.
   
   
6. To enhance its flavour, I added dry toasted 2 or 3 numbers of Cardamoms and 1/2 tsp Cumin seeds. 
   
   
7. Now grind together to form fine powder and store it in air tight container.
   
   
   
   
   
   
   

INSTRUCTIONS FOR COOKING PORRIDGE

1. Take 2 tsp of Porridge Mix Powder, mix it with Water or Milk. Stir well to avoid lumps. Strain the content to get a smooth textured porridge or can cook as it is without straining.
   
   
2. Cook it in 1 cup of milk or water in low to medium flame for 10 mins. Stir continuously else it will get stick to the pan & will form lumps. 
   
   
3. Add Sugar or Jaggery and few drops of Ghee. Serve warm.